Stronger • Healthier • Higher

Your goals.My focus.

One-on-one personal training built around what you want out of it. Get stronger and perform better, or rebuild your body. Either way, the plan is yours.

Two ways to train

Pick the one that matches your goal. If you're not sure which fits, we'll work it out in the first conversation. Both tracks include free nutrition coaching.

Strength / Performance

Train for more

  • Optimized for getting stronger and performance-based lifts.
  • Makes you stronger and more efficient throughout your whole body.
  • Includes free nutrition coaching.
  • Build strength
  • Improve performance
  • Move better
  • Increase efficiency

Body recomposition

Healthier. Stronger. You.

  • Focuses on muscle toning and losing weight.
  • Lifts optimized for muscle building and creating your dream body.
  • Includes free nutrition coaching.
  • Build muscle
  • Burn fat
  • Tone your body
  • Improve your health

How it works

Three steps from your first message to your first workout.

  1. Talk it through

    Tell me your goal, your schedule, and what you've tried before.

  2. Get your plan

    You get a training plan built for your goal, whether that's strength or recomposition.

  3. Train and adjust

    We track your progress and change the plan as you get stronger.

Tell me what you're working toward

Call or text, or send a request and I'll reach out to you.

(303) 847-8682